Whether it is a Gentle, Beginner, Mixed Level, Intermediate or Restorative Class; it all comes down to “dynamic equanimity “. We are always in an ebb and flow of cold – hot, heavy – light, strong – soft, stiff – flexible, moving – stillness, slow – fast, smooth -choppy…
On the mat, we sit in that place of observation to get a handle on the body, mind, breath and heart to create a space for adjusting, fine tuning, settling, accepting and allowing.
Gentle yoga slows down the world. We allow a little extra time for you to get into poses and there is an emphasis on learning modifications while still working on strengthening the body, mind and breath connection.
An opportunity to explore your yogic edge. In this class, you are encouraged to explore your capabilities. With reminded awareness, we can adjust the tempo of the class to a slow flow format, moving more continuously with grace and relaxed awareness.
A deeper dive into the meditative practice of yoga. These classes have less verbal direction and more focus on breath, body and mind alignment through poses. These classes may also explore aspects of Iyengar, Anusara, Kripalu and Pranayama practices.
Considered these days to be the “Advanced” yoga practice, Restorative yoga is the quintessential practice of our present time. EVERYONE can benefit from settling onto bolsters and blankets and be guided through deep rest and healing.
Linda Rowe is the founder of lindāyurveda, an online and in person classical Āyurveda practice. Linda completed full programs with Dr. Paul Dugliss of New World Ayurveda and Dr. Anusha Seghal of Boston Ayurveda, Inc. In addition, Linda received formative studies with Maya Tawari, Jai Dev Singh, Dr. Jessica Vellela and Dr. Bhaswati Bhattacharya.
The combination of the two complete programs, along with the additional variety of teachers means that Linda pulls from multiple Ayurvedic perspectives but which are also grounded in the classical texts.
Linda Rowe is the founder of lindāyurveda, an online and in person classical Āyurveda practice. Linda completed full programs with Dr. Paul Dugliss of New World Ayurveda and Dr. Anusha Seghal of Boston Ayurveda, Inc. In addition, Linda received formative studies with Maya Tawari, Jai Dev Singh, Dr. Jessica Vellela and Dr. Bhaswati Bhattacharya.
The combination of the two complete programs, along with the additional variety of teachers means that Linda pulls from multiple Ayurvedic perspectives but which are also grounded in the classical texts.
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